You have already known that oysters are delicious, but did you know that these bivalve mollusks are also incredibly nutritious? Here are a few great reasons to make oysters a part of our daily diet.
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Published 03/17/2021

People often hear that using oysters is very nutritious for the body, but probably do not know if using supplement with oyster extract is even more helpful. Let's explore the series of nutrients that help create the ultimate nutritional source of oysters. Functional foods are becoming more and more popular, there are also many brands choosing to use oysters as their main ingredient, not only related to the problem of improving physiological needs, if just stop there, many of the benefits are missing. 

Discover the ultimate range of nutrients from fresh oyster extract

You already know that oysters are delicious, but did you know that these bivalve mollusks are also incredibly nutritious? Here are a few great reasons to make oysters a part of our daily diet.

Note: this article we use nutritional information for Pacific Oyster or Oyster Miyagi, but there may be some slight differences between Atlantic and Pacific oysters, as well as between varieties and wild breeds.


Oysters are an excellent source of lean protein - a medium-sized raw oyster typically provides 4-5 grams of it. One-third of an ounce (about six medium-sized oysters) provides about 15 grams of protein and only about 50 calories. In addition to the fact that protein is the building block of all types of body tissue such as bones, cartilage, skin and muscles, it also helps you feel full. If you are looking to control calories but still want to feel satisfied with your portion sizes, oysters are a great option.


Zinc is an extremely important mineral that supports the action of more than 300 different enzymes and supports a variety of body processes such as growth and development, wound healing and immune system function, and a three-ounce serving provides more than 94% of your daily needs. The zinc content in oysters is also part of the reason why they are considered an aphrodisiac since the nutrient plays a role in male fertility by supporting testosterone production. So people often hear oral tablets containing oyster extract and immediately think about the forms of physiological support supplements.

Vitamin B-12

Vitamin B-12 is an important nutrient to support nerve function and brain function, and it also plays a role in supporting DNA and red blood cell production. This is why, when B12 levels are low, someone may feel tired or experience problems like tingling in their hands and feet or having brain fog. A 3-ounce serving of oysters provides more than twice the recommended daily requirement of vitamin B-12.

Omega-3 fatty acids

If salmon is talked about a lot about benefits to heart health, oysters have more potential because they are a rich source of omega-3 fatty acids, which play an important role in brain function as well as normal development. usually of the body. Omega-3s are also important for supporting mental and emotional health and may play a role in managing depression. Additionally, the anti-inflammatory effects of omega-3 have been shown to benefit the body in other ways. For example, studies have shown that it can help offset the effects of the stress hormone cortisol. A 3-ounce serving of oysters provides about 629 milligrams of omega-3. Also, wild species are generally slightly higher in omega-3s than farmed, so consider opting for wild oysters if you're looking to increase your omega-3 intake.


Iron is an important mineral for maintaining stable energy levels by helping to transport oxygen through the bloodstream to various organs and tissues in the body. Here's another reason oysters are thought to have aphrodisiac effects - those benefits for blood circulation certainly work so well in bed. A three-ounce serving will provide 24% of your daily needs

Magnesium and Potassiu

Magnesium and potassium are both minerals that support healthy muscle and nerve function. Getting adequate amounts of these two ingredients is also important for heart health by promoting healthy blood pressure. The average six oysters provide about 5% of your daily magnesium needs and 4% of your daily potassium needs


Selenium is a trace element that plays a role in DNA synthesis, thyroid hormone production, reproduction and immune system function. This ingredient has also been shown to be a powerful antioxidant. A three-ounce serving provides 93% of your daily needs.

How to get the health benefits of oysters

To reap those nutritional benefits, enjoy raw, steamed, or baked oysters, but make it easy to toast with breadcrumbs and butter. Crispy oysters, while delicious, won't provide as much health benefits as they add calories and carbs along with unhealthy trans fats, depending on the type of cooking oil used. The creamy, creamy oysters can also make it easy to overdo it without looking. And of course, no one can eat oysters every day or eat the right amount, especially enough to provide exceptional health benefits, which is why brands started. Research and invest in the exploitation of fresh oyster extract to put in functional food samples.