Stress is considered to be one of the causes of acne and makes it worse. Is this really a correct statement or not?
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Published 12/24/2020

Have you noticed that during times of stress and fatigue, the skin often appears more acne prone. Many studies have also shown that, stress is also one of the reasons causing acne. Therefore, if you got a persistent acne condition, even though you had increased in skin cleansing, but acne suddenly increases significantly, try checking if you are suffering from acne stress or not.

Did you know that stress can lead to serious acne?

In 2003, a Stanford University's study published in the Archives of Dermatology found that college students experienced acne during their exams, a period during which students were more stressed than in a state of stress. Acne severity is highly correlated with increased stress.


However, scientists do not know exactly whether stress aggravates acne. Normally, sebum is an oily substance that combines with dead skin cells, bacteria that clog hair follicles, leading to acne or inflammatory acne. When a person is stressed, this means more oil is produced, which clog hair follicles and make acne easier.

In a 2007, a study in Singapore with high school students, researchers from Wake Forest College of Medicine also found that acne worsened during exam times, compared to periods of low stress - summer vacation. This study was later published in the Swedish medical journal Acta Derm Venereol.


In real-world observation, you will find that, when some people are anxious or upset, they are more likely to aggravate their skin blemishes, not just with acne, but even with melasma.

Dermatologist - Many Weschler in Shape magazine once suggested that the skin has its own endocrine system, which can release cortisol (a stress hormone) and sensory endorphins (or also known as happiness hormone).

However, when the concentration of Cortisol increases, the skin's healing ability also slows down, collagen is broken down faster and the skin becomes more inflammatory. As a result, skin looks dull, thinner, wrinkles easily, and lacks vitality.


Too much cortisol also produces free radicals, dehydrated skin is also believed to be associated with psychological stress in women as Cortisol causes high moisture loss from the skin leading to excessive dry skin.

That is why you can find that people who stay up late, stress at work, young people during exams or menstruation are often prone to acne.

Therefore, besides treating acne, changing your diet with plenty of water, green vegetables, and fruits, don't forget to rest and relax during this time. However, this is only one of the steps to do in the acne treatment process, so do not expect too much by reducing stress you can reduce acne on the skin.

For many people, acne is a chronic problem that doesn't go away after a few weeks. It is often a long-term problem that requires acne treatment, which may include benzoyl peroxide, retinoids, antibiotics, hormone therapy, and in more difficult cases isotretinoin is a suggestion.